:root{--bg:#000;--card:#1c1c1e;--card2:#2c2c2e;--sep:#38383a;--l1:#fff;--l2:#ebebf59e;--l3:#ebebf552;--work:#30d158;--rest:#64d2ff;--accent:#ff9f0a;--red:#ff453a;--tint:var(--accent);color:var(--l1);background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Rubik,Noto Sans Hebrew,Roboto,Arial,sans-serif}*{box-sizing:border-box;margin:0}body{background:var(--bg);min-height:100dvh}button{font:inherit;color:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0}button:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.digits{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}.dim{color:var(--l2)}.grow{flex:1;min-width:0}.page{max-width:560px;min-height:100dvh;padding:max(env(safe-area-inset-top), 8px) 20px max(env(safe-area-inset-bottom), 20px);flex-direction:column;margin:0 auto;display:flex}.bar{justify-content:space-between;align-items:center;min-height:52px;margin:0 -10px;display:flex}.link{color:var(--accent);min-height:48px;padding:0 10px;font-size:17px}.link.inline{min-height:0;font-size:inherit;padding:0}.link.danger{color:var(--red)}.link.dim{color:var(--l2)}.eyebrow{color:var(--accent);margin-top:8px;font-size:15px;font-weight:600}.title{letter-spacing:-.01em;font-size:34px;font-weight:700;line-height:1.15}.sub{color:var(--l2);margin-top:4px;font-size:17px}.h2{margin:28px 0 12px;font-size:22px;font-weight:700}.label{color:var(--l2);margin:20px 0 10px;font-size:15px;font-weight:600}.card{background:var(--card);border-radius:20px}.seg{background:var(--card);border-radius:12px;margin:24px 0 16px;padding:3px;display:flex}.seg button{min-height:44px;color:var(--l2);border-radius:9px;flex:1;font-size:15px;font-weight:600;transition:background .2s}.seg button.on{color:var(--l1);background:#636366;box-shadow:0 3px 8px #0000004d}.list{padding:6px 0;list-style:none}.list li{align-items:center;gap:14px;min-height:52px;padding:0 18px;font-size:17px;display:flex}.list li+li{border-top:.5px solid var(--sep)}.num{width:22px;color:var(--l3);font-variant-numeric:tabular-nums}.secs{color:var(--l2);font-variant-numeric:tabular-nums;font-size:15px}.summary{align-items:center;gap:28px;margin:22px 4px;display:flex}.summary div,.stats div{flex-direction:column;display:flex}.summary b,.stats b{font-size:28px;font-weight:700}.summary span,.stats span{color:var(--l2);font-size:13px}.toggle{color:var(--l2);align-items:center;gap:8px;min-height:44px;margin-inline-start:auto;font-size:15px;display:flex}.toggle input{width:22px;height:22px;accent-color:var(--work)}.cta{border-radius:16px;justify-content:center;align-items:center;width:100%;min-height:60px;font-size:19px;font-weight:700;transition:transform .12s,opacity .2s;display:flex}.cta:active{transform:scale(.98)}.cta:disabled{opacity:.5}.cta.go{background:var(--work);color:#000}.cta.soft{background:var(--card2)}.cta.ghost{color:var(--accent);min-height:52px;font-weight:600}.meta{color:var(--l3);margin-top:auto;padding-top:28px;font-size:13px;line-height:1.7}.warn{color:var(--accent)!important}.start .cta.go{margin-top:4px}.workout{--tint:var(--work);background:radial-gradient(120% 60% at 50% 0%, color-mix(in srgb, var(--tint) 26%, transparent), transparent 70%);max-width:none;transition:--tint .3s}.workout.is-rest{--tint:var(--rest)}.workout.is-warm{--tint:var(--accent)}.warm-steps{color:var(--l2);margin-top:8px;font-size:19px;line-height:1.5}.list li.warm{color:var(--accent)}.signin{flex-direction:column;gap:12px;margin-bottom:12px;padding:16px 18px;display:flex}.signin b{font-size:17px;display:block}.signin span{color:var(--l2);font-size:15px}.cta.google{color:#000;background:#fff;min-height:52px;font-size:17px}.workout>*{width:100%;max-width:640px;margin-inline:auto}.round{padding:0 10px;font-size:19px;font-weight:700}.progress{background:var(--card2);border-radius:3px;height:5px;overflow:hidden}.progress i{background:var(--tint);border-radius:3px;height:100%;transition:width .25s linear;display:block}.phase-row{gap:8px;margin-top:22px;display:flex}.phase{background:var(--tint);color:#000;letter-spacing:.02em;border-radius:999px;padding:6px 16px;font-size:17px;font-weight:800}.badge{background:var(--card2);color:var(--l1);border-radius:999px;padding:6px 12px;font-size:15px;font-weight:600}.ex-name{letter-spacing:-.01em;margin-top:12px;font-size:clamp(36px,10vw,64px);font-weight:800;line-height:1.08}.next-big{margin-top:12px}.next-big>span{color:var(--rest);font-size:20px;font-weight:700}.next-big .ex-name{margin-top:2px}.next-big em{color:var(--l2);font-size:17px;font-style:normal}.timer-wrap{flex:1;place-items:center;min-height:240px;padding:12px 0;display:grid;position:relative}.ring{aspect-ratio:1;width:auto;height:min(100%,86vw,460px);margin:auto;position:absolute;inset:0;transform:rotate(-90deg)scaleX(-1)}.ring circle{fill:none;stroke-width:5px}.ring .track{stroke:var(--card2)}.ring .prog{stroke:var(--tint);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.timer{letter-spacing:-.03em;font-size:min(44vw,22vh,230px);font-weight:800;line-height:1}.is-paused .timer{color:var(--l3)}.paused-tag{color:var(--l2);font-size:19px;font-weight:600;position:absolute;bottom:14%}.next-small{background:var(--card);border-radius:18px;flex-direction:column;padding:14px 18px;display:flex}.next-small span{color:var(--l2);font-size:13px;font-weight:600}.next-small b{font-size:24px;font-weight:700}.controls{grid-template-columns:1fr 1.35fr 1fr;gap:12px;margin-top:14px;display:grid}.ctl{background:var(--card2);border-radius:22px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:84px;font-size:15px;font-weight:600;display:flex}.ctl.main{background:var(--tint);color:#000;min-height:96px;font-size:17px}.ctl:active{transform:scale(.97)}.ico{width:30px;height:30px}.ctl.main .ico{width:38px;height:38px}.pain-btn{border:1.5px solid color-mix(in srgb, var(--red) 70%, transparent);min-height:52px;color:var(--red);border-radius:16px;margin-top:12px;font-size:17px;font-weight:700}.scrim{z-index:10;background:#0000008c;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:560px;padding:10px 20px max(env(safe-area-inset-bottom), 20px);background:#1c1c1e;border-radius:22px 22px 0 0;animation:.25s cubic-bezier(.2,.8,.2,1) up}.grab{background:#48484a;border-radius:3px;width:40px;height:5px;margin:0 auto 14px}.sheet h2{font-size:26px;font-weight:700}.ex-tag{background:var(--card2);border-radius:999px;margin:14px 0 4px;padding:6px 12px;font-weight:600;display:inline-block}.pain-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0 8px;display:grid}.pain-grid .cta{min-height:72px;font-size:20px}.fine{color:var(--l3);margin-top:10px;font-size:13px}.center{text-align:center}@keyframes fade{0%{opacity:0}}@keyframes up{0%{opacity:.4;transform:translateY(40%)}}.check{background:var(--work);color:#000;border-radius:50%;place-items:center;width:64px;height:64px;margin:32px 0 16px;font-size:34px;font-weight:800;display:grid}.stats{text-align:center;grid-template-columns:repeat(3,1fr);margin-top:20px;padding:18px 8px;display:grid}.stats div{align-items:center}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--card2);border-radius:999px;align-items:center;min-height:44px;padding:0 18px;font-size:16px;font-weight:600;display:inline-flex}.chip.on{background:var(--accent);color:#000}.chip.on.pain{background:var(--red);color:#fff}.chips.sm .chip{min-height:28px;padding:0 10px;font-size:13px}.rpe{grid-template-columns:repeat(10,1fr);gap:5px;display:grid}.rpe button{background:var(--card2);font-variant-numeric:tabular-nums;border-radius:10px;min-height:48px;font-size:17px;font-weight:700}.rpe button.on{background:var(--accent);color:#000}.note{background:var(--card);border:.5px solid var(--sep);width:100%;color:var(--l1);font:inherit;resize:vertical;border-radius:14px;margin:20px 0 16px;padding:14px;font-size:17px}.note:focus{outline:2px solid var(--accent)}.hist{flex-direction:column;gap:10px;margin-top:16px;padding:0;list-style:none;display:flex}.hist li{flex-direction:column;gap:4px;padding:16px 18px;font-size:15px;display:flex}.hist .row{font-size:17px;display:flex}.hist .chips{margin:6px 0 2px}.quote{margin-top:4px}@media (width>=900px){.workout .ex-name{font-size:72px}.controls{max-width:560px}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.proposal{border:1px solid color-mix(in srgb, var(--accent) 55%, transparent);flex-direction:column;gap:8px;margin-top:20px;padding:16px 18px;display:flex}.proposal b{color:var(--accent);font-size:17px}.proposal ul{margin:0;padding-inline-start:18px;font-size:15px;line-height:1.6}.proposal .row2{grid-template-columns:1fr 1fr;gap:10px;margin-top:6px;display:grid}.proposal .cta{min-height:50px;font-size:17px}